rollingegg Category: Running
about 62 months ago Edit | Download disabled
12:13:47 PM Mon, 11 Aug 14 JST
9.72mi / 6h 7m 6s
6:06:41 AM Mon, 11 Aug 14 JST

Performance

.25mi
16.20mph / 55.5s
.5mi
15.33mph / 1m 57s
1mi
15.33mph / 3m 54s
3mi
12.05mph / 14m 55s
5mi
9.39mph / 31m 57s
1min 15.49mph / 415.6m
5min 15.30mph / 1.27mi
10min 13.09mph / 2.18mi
12min 12.64mph / 2.53mi
20min 12.32mph / 4.11mi
30min 9.43mph / 4.71mi
1hr 7.49mph / 7.49mi
2hr 4.85mph / 9.70mi

Max Speeds

Ave 10s 15.43mph
10s 15.53mph / 69.4m
10s 15.49mph / 69.3m
10s 15.48mph / 69.2m
10s 15.33mph / 68.5m
10s 15.31mph / 68.4m
500m 15.33mph / 1m 12s
500m 15.31mph / 1m 13s
500m 15.05mph / 1m 14s
500m 14.95mph / 1m 14s
500m 13.99mph / 1m 19s

Splits

1mi 4.29mph / 13m 58s
2mi 4.40mph / 13m 37s
3mi 4.22mph / 14m 13s
4mi 5.39mph / 11m 7s
5mi 6.15mph / 9m 45s
6mi 8.45mph / 7m 6s
7mi 12.19mph / 4m 55s
8mi 10.05mph / 5m 58s
9mi 13.18mph / 4m 33s

Max Ascents

Max 500m +75ft
Max 500m +72ft
Max 500m +69ft
Max 500m +59ft
Max 500m +30ft

Max Descents

Max 500m -144ft
Max 500m -95ft
Max 500m -75ft
Max 500m -72ft
Max 500m -72ft

Notes

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Stats

Ave Speed 1.59mph
Ave Pace 37m 46s
Moving Time 1h 14m 11s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 26.38mph

Calories

Total 925 Cal

Elevation

Min / Max 102ft / 279ft
Ascent +1,115ft
Descent -1,119ft
Max Ascent 500m +75ft
Max Descent 500m -144ft