rokuke Category: Running Location: Rutesheim Event: Abend
about 24 months ago Edit | Download disabled
8:02:01 PM Wed, 5 Jul 17 CEST
9.33km / 1h 17m 19s
6:44:42 PM Wed, 5 Jul 17 CEST

Performance

100m
21.64kph / 16.6s
200m
16.99kph / 42.4s
500m
11.01kph / 2m 43s
1km
10.94kph / 5m 29s
3km
9.87kph / 18m 13s
5km
6.88kph / 43m 37s
1min 13.12kph / 218.7m
5min 10.94kph / 912.0m
10min 10.54kph / 1.76km
12min 10.30kph / 2.06km
20min 9.88kph / 3.29km
30min 8.01kph / 4.00km
1hr 7.26kph / 7.26km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +58bpm
Max 1min +46bpm
Max 1min +40bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -30bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 15.22kph
10s 21.64kph / 60.1m
10s 14.12kph / 39.2m
10s 13.63kph / 37.9m
10s 13.37kph / 37.2m
10s 13.34kph / 37.0m
500m 11.01kph / 2m 43s
500m 10.86kph / 2m 45s
500m 10.63kph / 2m 49s
500m 10.61kph / 2m 49s
500m 10.32kph / 2m 54s

Splits

1km 8.95kph / 6m 42s
2km 10.38kph / 5m 46s
3km 8.86kph / 6m 46s
4km 9.93kph / 6m 2s
5km 3.13kph / 19m 9s
6km 9.26kph / 6m 28s
7km 7.92kph / 7m 34s
8km 8.15kph / 7m 21s
9km 6.32kph / 9m 29s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +16m
Max 500m +16m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -16m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 1h 1m 36s
Ave Moving Speed 9.02kph
Ave Moving Pace 6m 39s
Max Speed 23.09kph

Heart Rate

Maximum 184bpm
Average 125bpm
Total beats 9699

Zones

Rest 21m 36s 27%
Warm up 13m 43s 17%
Fatburn 4m 57s 6%
Aerobic 20m 8s 26%
Anerobic 16m 35s 21%
Redline 20.0s 0%

Calories

Total 783 Cal

Elevation

Min / Max 515m / 537m
Ascent +112m
Descent -111m
Max Ascent 500m +17m
Max Descent 500m -16m