rokuke Category: Running Location: Leonberg Event: Abend
about 27 months ago Edit | Download disabled
9:27:41 PM Thu, 10 Aug 17 CEST
6.72km / 37m 48s
8:49:53 PM Thu, 10 Aug 17 CEST

Performance

100m
13.59kph / 26.5s
200m
13.14kph / 54.8s
500m
12.58kph / 2m 23s
1km
12.32kph / 4m 52s
3km
12.04kph / 14m 56s
5km
11.25kph / 26m 39s
1min 13.02kph / 217.0m
5min 12.33kph / 1.03km
10min 12.08kph / 2.01km
12min 12.08kph / 2.42km
20min 11.83kph / 3.94km
30min 11.12kph / 5.56km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +46bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -33bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 13.96kph
10s 14.31kph / 39.7m
10s 14.28kph / 39.7m
10s 13.87kph / 38.5m
10s 13.80kph / 38.3m
10s 13.53kph / 37.6m
500m 12.58kph / 2m 23s
500m 12.47kph / 2m 24s
500m 12.12kph / 2m 28s
500m 12.00kph / 2m 30s
500m 11.55kph / 2m 35s

Splits

1km 10.07kph / 5m 57s
2km 12.17kph / 4m 55s
3km 11.80kph / 5m 4s
4km 12.02kph / 4m 59s
5km 9.57kph / 6m 16s
6km 9.94kph / 6m 2s

Max Ascents

Max 500m +36m
Max 500m +24m
Max 500m +17m
Max 500m +1m

Max Descents

Max 500m -41m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 37m 38s
Ave Moving Speed 10.71kph
Ave Moving Pace 5m 36s
Max Speed 15.45kph

Heart Rate

Maximum 189bpm
Average 162bpm
Total beats 6131

Zones

Rest 10.0s 0%
Warm up 40.0s 1%
Fatburn 3m 4s 8%
Aerobic 2m 0s 5%
Anerobic 15m 16s 40%
Redline 16m 38s 44%

Calories

Total 572 Cal

Elevation

Min / Max 432m / 514m
Ascent +83m
Descent -81m
Max Ascent 500m +36m
Max Descent 500m -41m