rodrigo356 Category: Running Location: caragua
about 73 months ago Edit | Embed map | Download
9:48:55 AM Sun, 4 Aug 13 BRT
5.15km / 1h 8m 42s
8:40:13 AM Sun, 4 Aug 13 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 4.49kph
Ave Pace 13m 21s
Moving Time 1h 4m 31s
Ave Moving Speed 4.74kph
Ave Moving Pace 12m 38s
Max Speed 6.59kph

Calories

Total 443 Cal

Elevation

Min / Max -7m / 3m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -4m