robsonluiz Category: Running
about 66 months ago Edit | Embed map | Download
8:31:45 AM Sun, 10 Nov 13 BRST
5.50km / 42m 28s
7:49:17 AM Sun, 10 Nov 13 BRST

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 7.77kph
Ave Pace 7m 43s
Moving Time 39m 51s
Ave Moving Speed 8.28kph
Ave Moving Pace 7m 14s
Max Speed 11.44kph

Heart Rate

Maximum 164bpm
Average 147bpm
Total beats 6243

Zones

Rest 2m 57s 6%
Warm up 0%
Fatburn 0%
Aerobic 11m 23s 26%
Anerobic 26m 38s 62%
Redline 1m 30s 3%

Calories

Total 573 Cal

Elevation

Min / Max 661m / 665m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m