robsonluiz Category: Running
about 68 months ago Edit | Embed map | Download
7:56:09 PM Tue, 5 Nov 13 BRST
8.32km / 1h 7m 1s
6:49:07 PM Tue, 5 Nov 13 BRST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 7.45kph
Ave Pace 8m 3s
Moving Time 1h 5m 41s
Ave Moving Speed 7.55kph
Ave Moving Pace 7m 57s
Max Speed 21.29kph

Heart Rate

Maximum 160bpm
Average 123bpm
Total beats 8257

Zones

Rest 33m 21s 49%
Warm up 2m 10s 3%
Fatburn 50.0s 1%
Aerobic 7m 50s 11%
Anerobic 22m 50s 34%
Redline 0%

Calories

Total 687 Cal

Elevation

Min / Max 674m / 728m
Ascent +90m
Descent -68m
Max Ascent 500m +8m
Max Descent 500m -7m