robsonluiz Category: Running
about 68 months ago Edit | Embed map | Download
7:37:24 PM Thu, 7 Nov 13 BRST
6.94km / 51m 0s
6:46:24 PM Thu, 7 Nov 13 BRST

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.16kph
Ave Pace 7m 21s
Moving Time 51m 0s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 21s
Max Speed 12.26kph

Heart Rate

Maximum 168bpm
Average 147bpm
Total beats 7500

Zones

Rest 40.0s 1%
Warm up 0%
Fatburn 3m 30s 6%
Aerobic 23m 0s 45%
Anerobic 21m 30s 42%
Redline 2m 20s 4%

Calories

Total 689 Cal

Elevation

Min / Max 680m / 689m
Ascent +28m
Descent -28m
Max Ascent 500m +7m
Max Descent 500m -5m