robsonluiz Category: Running
about 68 months ago Edit | Embed map | Download
8:42:45 AM Sun, 3 Nov 13 BRST
4.90km / 47m 41s
7:55:04 AM Sun, 3 Nov 13 BRST

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -9m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 6.17kph
Ave Pace 9m 43s
Moving Time 37m 40s
Ave Moving Speed 7.75kph
Ave Moving Pace 7m 44s
Max Speed 10.60kph

Heart Rate

Maximum 169bpm
Average 136bpm
Total beats 6503

Zones

Rest 9m 41s 20%
Warm up 5m 0s 10%
Fatburn 2m 40s 5%
Aerobic 4m 50s 10%
Anerobic 20m 20s 42%
Redline 5m 10s 10%

Calories

Total 573 Cal

Elevation

Min / Max 646m / 683m
Ascent +50m
Descent -41m
Max Ascent 500m +13m
Max Descent 500m -15m