robkimberhotmailcom Category: Running
about 47 months ago Edit | Embed map | Download
6:03:36 AM Thu, 14 Jan 16 ACST
7.05km / 44m 29s
5:19:07 AM Thu, 14 Jan 16 ACST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +58m
Max 500m +54m
Max 500m +31m
Max 500m +25m
Max 500m +7m

Max Descents

Max 500m -58m
Max 500m -57m
Max 500m -46m
Max 500m -39m
Max 500m -31m

Notes

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Stats

Ave Speed 9.50kph
Ave Pace 6m 18s
Moving Time 42m 19s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 18.08kph

Calories

Total 623 Cal

Elevation

Min / Max 0m / 58m
Ascent +308m
Descent -337m
Max Ascent 500m +58m
Max Descent 500m -58m