robindk Category: Running
about 32 months ago Edit | Embed map | Download
4:21:04 PM Sun, 29 Jan 17 CET
36.21km / 4h 35m 23s
11:45:41 AM Sun, 29 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +308m
Max 500m +288m
Max 500m +263m
Max 500m +251m
Max 500m +234m

Max Descents

Max 500m -234m
Max 500m -232m
Max 500m -224m
Max 500m -193m
Max 500m -176m

Notes

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Stats

Ave Speed 7.89kph
Ave Pace 7m 36s
Moving Time 2h 16m 51s
Ave Moving Speed 15.63kph
Ave Moving Pace 3m 50s
Max Speed 58.13kph

Heart Rate

Maximum 128bpm
Average 77bpm
Total beats 21320

Zones

Rest 4h 6m 53s 89%
Warm up 23m 34s 8%
Fatburn 2m 26s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1244 Cal

Elevation

Min / Max 1,062m / 2,178m
Ascent +4,571m
Descent -4,956m
Max Ascent 500m +308m
Max Descent 500m -234m