robertignolo Category: Cycling
about 50 months ago Edit | Embed map | Download
1:53:13 PM Sat, 29 Aug 15 CEST
111.0km / 6h 13m 9s
7:40:04 AM Sat, 29 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +71bpm
Max 1min +65bpm
Max 1min +59bpm
Max 1min +59bpm

Max Heart Rate Recovery

Max 1min -89bpm
Max 1min -76bpm
Max 1min -70bpm
Max 1min -65bpm
Max 1min -60bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +33m
Max 500m +32m
Max 500m +23m
Max 500m +18m

Max Descents

Max 500m -40m
Max 500m -34m
Max 500m -33m
Max 500m -32m
Max 500m -32m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 17.84kph
Ave Pace 3m 21s
Moving Time 4h 44m 32s
Ave Moving Speed 23.33kph
Ave Moving Pace 2m 34s
Max Speed 61.98kph

Heart Rate

Maximum 220bpm
Average 152bpm
Total beats 56819

Zones

Rest 8.0s 0%
Warm up 40.0s 0%
Fatburn 6m 15s 1%
Aerobic 52m 40s 14%
Anerobic 2h 15m 51s 36%
Redline 2h 57m 35s 47%

Calories

Total 5441 Cal

Elevation

Min / Max 22m / 193m
Ascent +746m
Descent -792m
Max Ascent 500m +34m
Max Descent 500m -40m