robertbau Category: Running
about 14 months ago Edit | Embed map | Download
7:11:33 AM Tue, 17 Jul 18 CEST
6.46km / 37m 3s
6:34:30 AM Tue, 17 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +41bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -24bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 36m 33s
Ave Moving Speed 10.61kph
Ave Moving Pace 5m 39s
Max Speed 13.67kph

Heart Rate

Maximum 181bpm
Average 161bpm
Total beats 5988

Zones

Rest 1m 0s 2%
Warm up 40.0s 1%
Fatburn 30.0s 1%
Aerobic 1m 40s 4%
Anerobic 26m 21s 71%
Redline 6m 52s 18%

Calories

Total 521 Cal

Elevation

Min / Max 68m / 115m
Ascent +207m
Descent -177m
Max Ascent 500m +42m
Max Descent 500m -23m