robertbau Category: Running
about 40 months ago Edit | Embed map | Download
7:12:54 AM Thu, 28 Jul 16 CEST
6.96km / 38m 52s
6:34:01 AM Thu, 28 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +21bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -10m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.74kph
Ave Pace 5m 35s
Moving Time 38m 52s
Ave Moving Speed 10.74kph
Ave Moving Pace 5m 35s
Max Speed 13.36kph

Heart Rate

Maximum 173bpm
Average 162bpm
Total beats 6334

Zones

Rest 0%
Warm up 31.0s 1%
Fatburn 0%
Aerobic 20.0s 0%
Anerobic 3m 45s 9%
Redline 34m 16s 88%

Calories

Total 604 Cal

Elevation

Min / Max 91m / 113m
Ascent +34m
Descent -42m
Max Ascent 500m +14m
Max Descent 500m -14m