roadrunnerfrankie Category: Running
about 40 months ago Edit | Download disabled
6:54:05 AM Mon, 7 Mar 16 CET
15.85km / 53m 0s
6:01:05 AM Mon, 7 Mar 16 CET

Performance

100m
24.71kph / 14.6s
200m
24.06kph / 29.9s
500m
24.20kph / 1m 14s
1km
21.91kph / 2m 44s
3km
19.22kph / 9m 21s
5km
19.00kph / 15m 47s
10km
18.50kph / 32m 26s
1min 24.06kph / 400.9m
5min 20.02kph / 1.67km
10min 19.20kph / 3.20km
12min 19.07kph / 3.81km
20min 18.84kph / 6.28km
30min 18.55kph / 9.28km

Max Speeds

Ave 10s 23.10kph
10s 24.71kph / 68.6m
10s 24.06kph / 66.8m
10s 23.14kph / 64.3m
10s 21.87kph / 60.8m
10s 21.74kph / 60.4m
500m 24.20kph / 1m 14s
500m 19.66kph / 1m 31s
500m 19.39kph / 1m 32s
500m 19.35kph / 1m 33s
500m 19.18kph / 1m 33s

Splits

1km 15.86kph / 3m 47s
2km 17.72kph / 3m 23s
3km 18.13kph / 3m 18s
4km 20.83kph / 2m 52s
5km 18.24kph / 3m 17s
6km 18.31kph / 3m 16s
7km 18.31kph / 3m 16s
8km 19.02kph / 3m 9s
9km 18.20kph / 3m 17s
10km 18.30kph / 3m 16s
11km 17.30kph / 3m 28s
12km 18.66kph / 3m 12s
13km 17.64kph / 3m 24s
14km 17.87kph / 3m 21s
15km 18.18kph / 3m 17s

Max Ascents

Max 500m +28m
Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 17.94kph
Ave Pace 3m 20s
Moving Time 53m 0s
Ave Moving Speed 17.94kph
Ave Moving Pace 3m 20s
Max Speed 24.71kph

Calories

Total 1586 Cal

Elevation

Min / Max 46m / 87m
Ascent +184m
Descent -153m
Max Ascent 500m +28m
Max Descent 500m -22m