roadrunnerfrankie Category: Running
about 52 months ago Edit | Download disabled
6:54:19 AM Wed, 13 May 15 CEST
15.75km / 49m 19s
6:05:00 AM Wed, 13 May 15 CEST

Performance

100m
24.87kph / 14.5s
200m
24.87kph / 28.9s
500m
24.17kph / 1m 14s
1km
22.55kph / 2m 39s
3km
20.74kph / 8m 40s
5km
20.47kph / 14m 39s
10km
20.18kph / 29m 44s
1min 24.65kph / 410.8m
5min 21.29kph / 1.77km
10min 20.68kph / 3.45km
12min 20.55kph / 4.11km
20min 20.42kph / 6.81km
30min 20.14kph / 10.07km

Max Speeds

Ave 10s 23.88kph
10s 24.87kph / 69.1m
10s 23.97kph / 66.6m
10s 23.76kph / 66.0m
10s 23.76kph / 66.0m
10s 23.04kph / 64.0m
500m 24.17kph / 1m 14s
500m 21.51kph / 1m 23s
500m 21.41kph / 1m 24s
500m 21.04kph / 1m 25s
500m 21.02kph / 1m 25s

Splits

1km 16.47kph / 3m 38s
2km 18.33kph / 3m 16s
3km 18.88kph / 3m 10s
4km 21.33kph / 2m 48s
5km 20.13kph / 2m 58s
6km 20.00kph / 2m 59s
7km 19.74kph / 3m 2s
8km 20.65kph / 2m 54s
9km 20.08kph / 2m 59s
10km 20.17kph / 2m 58s
11km 19.47kph / 3m 4s
12km 19.89kph / 3m 0s
13km 20.11kph / 2m 58s
14km 18.93kph / 3m 10s
15km 20.44kph / 2m 56s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -35m
Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 19.17kph
Ave Pace 3m 7s
Moving Time 48m 49s
Ave Moving Speed 19.36kph
Ave Moving Pace 3m 5s
Max Speed 24.87kph

Calories

Total 1475 Cal

Elevation

Min / Max 68m / 113m
Ascent +207m
Descent -229m
Max Ascent 500m +17m
Max Descent 500m -35m