rnspower Category: Running
about 54 months ago Edit | Embed map | Download
7:17:07 AM Thu, 6 Aug 15 GMT-05:00
7.01km / 38m 30s
6:38:37 AM Thu, 6 Aug 15 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 10.92kph
Ave Pace 5m 29s
Moving Time 38m 30s
Ave Moving Speed 10.92kph
Ave Moving Pace 5m 29s
Max Speed 14.60kph

Heart Rate

Maximum 170bpm
Average 157bpm
Total beats 6070

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 30.0s 1%
Aerobic 2m 15s 5%
Anerobic 20m 33s 53%
Redline 15m 3s 39%

Calories

Total 552 Cal

Elevation

Min / Max 0m / 9m
Ascent +56m
Descent -60m
Max Ascent 500m +6m
Max Descent 500m -6m