rio9210 Category: Running
about 2 months ago Edit | Download disabled
4:29:57 PM Sat, 7 Sep 19 CEST
21.98km / 1h 12m 23s
3:17:34 PM Sat, 7 Sep 19 CEST

Performance

100m
30.55kph / 11.8s
200m
30.02kph / 24.0s
500m
29.76kph / 1m 0s
1km
29.71kph / 2m 1s
3km
28.51kph / 6m 18s
5km
27.23kph / 11m 1s
10km
26.46kph / 22m 40s
20km
24.56kph / 48m 52s
21km
24.51kph / 51m 38s
1min 29.76kph / 496.0m
5min 28.68kph / 2.39km
10min 27.66kph / 4.61km
12min 27.28kph / 5.46km
20min 26.54kph / 8.85km
30min 25.55kph / 12.77km
1hr 21.21kph / 21.21km

Max Speeds

Ave 10s 30.09kph
10s 30.55kph / 84.9m
10s 30.18kph / 83.8m
10s 29.94kph / 83.2m
10s 29.88kph / 83.0m
10s 29.87kph / 83.0m
500m 29.76kph / 1m 0s
500m 29.26kph / 1m 1s
500m 28.63kph / 1m 2s
500m 28.49kph / 1m 3s
500m 28.33kph / 1m 3s

Splits

1km 23.27kph / 2m 34s
2km 21.59kph / 2m 46s
3km 23.09kph / 2m 35s
4km 27.83kph / 2m 9s
5km 26.31kph / 2m 16s
6km 26.40kph / 2m 16s
7km 25.88kph / 2m 19s
8km 26.66kph / 2m 15s
9km 12.23kph / 4m 54s
10km 26.58kph / 2m 15s
11km 24.74kph / 2m 25s
12km 26.14kph / 2m 17s
13km 27.37kph / 2m 11s
14km 23.79kph / 2m 31s
15km 25.87kph / 2m 19s
16km 27.52kph / 2m 10s
17km 24.31kph / 2m 28s
18km 29.45kph / 2m 2s
19km 27.40kph / 2m 11s
20km 28.05kph / 2m 8s
21km 25.91kph / 2m 18s

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

Community

Share

Stats

Ave Speed 18.22kph
Ave Pace 3m 17s
Moving Time 51m 42s
Ave Moving Speed 25.47kph
Ave Moving Pace 2m 21s
Max Speed 31.68kph

Calories

Total 1960 Cal

Elevation

Min / Max 25m / 44m
Ascent +87m
Descent -86m
Max Ascent 500m +9m
Max Descent 500m -10m