rimshot Category: Running Location: zu Hause
about 40 months ago Edit | Download disabled
8:00:41 PM Tue, 7 Jun 16 CEST
6.92km / 59m 6s
7:01:35 PM Tue, 7 Jun 16 CEST

Performance

100m
22.98kph / 15.7s
200m
22.98kph / 31.3s
500m
16.12kph / 1m 51s
1km
11.26kph / 5m 19s
3km
7.69kph / 23m 25s
5km
7.08kph / 42m 20s
1min 20.37kph / 339.5m
5min 11.41kph / 950.7m
10min 8.56kph / 1.43km
12min 8.34kph / 1.67km
20min 7.88kph / 2.63km
30min 7.74kph / 3.87km

Max Speeds

Ave 10s 16.17kph
10s 22.77kph / 63.2m
10s 17.87kph / 49.6m
10s 14.16kph / 39.3m
10s 13.61kph / 37.8m
10s 12.47kph / 34.6m
500m 16.12kph / 1m 51s
500m 10.14kph / 2m 57s
500m 9.17kph / 3m 16s
500m 9.03kph / 3m 19s
500m 8.76kph / 3m 25s

Splits

1km 7.40kph / 8m 6s
2km 6.08kph / 9m 52s
3km 5.64kph / 10m 37s
4km 7.47kph / 8m 2s
5km 7.34kph / 8m 10s
6km 6.37kph / 9m 25s

Max Ascents

Max 500m +270m
Max 500m +49m
Max 500m +47m
Max 500m +25m
Max 500m +18m

Max Descents

Max 500m -33m
Max 500m -21m
Max 500m -21m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 7.02kph
Ave Pace 8m 32s
Moving Time 50m 26s
Ave Moving Speed 8.03kph
Ave Moving Pace 7m 28s
Max Speed 22.98kph

Calories

Total 424 Cal

Elevation

Min / Max 39m / 384m
Ascent +629m
Descent -313m
Max Ascent 500m +270m
Max Descent 500m -33m