rigg4d Category: Running Location: marina run 21km
about 44 months ago Edit | Embed map | Download
9:04:57 PM Sat, 20 Feb 16 SGT
20.73km / 2h 4m 1s
7:00:56 PM Sat, 20 Feb 16 SGT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +57bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.03kph
Ave Pace 5m 58s
Moving Time 2h 2m 20s
Ave Moving Speed 10.16kph
Ave Moving Pace 5m 54s
Max Speed 20.40kph

Heart Rate

Maximum 178bpm
Average 138bpm
Total beats 17201

Zones

Rest 5m 38s 4%
Warm up 16m 30s 13%
Fatburn 23m 23s 18%
Aerobic 33m 55s 27%
Anerobic 43m 39s 35%
Redline 56.0s 0%

Calories

Total 1358 Cal

Elevation

Min / Max 20m / 28m
Ascent +0m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -3m