rigg4d Category: Running Location: macritchie
about 68 months ago Edit | Embed map | Download
9:37:30 PM Sun, 23 Mar 14 EDT
8.26km / 1h 6m 53s
8:30:37 PM Sun, 23 Mar 14 EDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +48bpm
Max 1min +41bpm
Max 1min +36bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -36bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +4m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -12m
Max 500m -9m

Notes

Community

Share

Comments

Stats

Ave Speed 7.41kph
Ave Pace 8m 5s
Moving Time 1h 3m 3s
Ave Moving Speed 7.81kph
Ave Moving Pace 7m 40s
Max Speed 19.66kph

Heart Rate

Maximum 183bpm
Average 146bpm
Total beats 9768

Zones

Rest 17m 27s 26%
Warm up 6m 30s 9%
Fatburn 5m 48s 8%
Aerobic 6m 28s 9%
Anerobic 15m 0s 22%
Redline 15m 40s 23%

Calories

Total 851 Cal

Elevation

Min / Max 14m / 57m
Ascent +81m
Descent -94m
Max Ascent 500m +27m
Max Descent 500m -16m