rigg4d Category: Running Location: macritchie
about 72 months ago Edit | Embed map | Download
9:48:22 PM Fri, 24 Jan 14 EST
10.23km / 1h 22m 39s
8:25:43 PM Fri, 24 Jan 14 EST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +12m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -9m
Max 500m -5m

Notes

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Stats

Ave Speed 7.42kph
Ave Pace 8m 4s
Moving Time 1h 19m 43s
Ave Moving Speed 7.67kph
Ave Moving Pace 7m 49s
Max Speed 14.72kph

Heart Rate

Maximum 174bpm
Average 132bpm
Total beats 10982

Zones

Rest 20m 59s 25%
Warm up 23m 28s 28%
Fatburn 21m 10s 25%
Aerobic 10m 22s 12%
Anerobic 6m 0s 7%
Redline 40.0s 0%

Calories

Total 895 Cal

Elevation

Min / Max 30m / 71m
Ascent +56m
Descent -46m
Max Ascent 500m +20m
Max Descent 500m -16m