|
11.81km
/
1h 24m 5s
6:25:38 PM
Thu, 29 Oct 15
SGT
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
13.88kph / 231.4m
|
| 5min |
|
13.03kph / 1.09km
|
| 10min |
|
12.15kph / 2.02km
|
| 12min |
|
11.80kph / 2.36km
|
| 20min |
|
11.53kph / 3.84km
|
| 30min |
|
11.01kph / 5.50km
|
| 1hr |
|
9.78kph / 9.78km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 16.96kph | |
| 10s |
|
19.37kph / 53.8m |
| 10s |
|
17.53kph / 48.7m |
| 10s |
|
16.13kph / 44.8m |
| 10s |
|
16.07kph / 44.6m |
| 10s |
|
15.67kph / 43.5m |
| 500m |
|
13.18kph / 2m 16s |
| 500m |
|
12.86kph / 2m 19s |
| 500m |
|
12.58kph / 2m 23s |
| 500m |
|
12.45kph / 2m 24s |
| 500m |
|
11.82kph / 2m 32s |
Splits
| 1km |
|
12.38kph / 4m 50s |
| 2km |
|
11.79kph / 5m 5s |
| 3km |
|
10.47kph / 5m 43s |
| 4km |
|
11.24kph / 5m 20s |
| 5km |
|
9.32kph / 6m 26s |
| 6km |
|
11.19kph / 5m 21s |
| 7km |
|
7.51kph / 7m 59s |
| 8km |
|
8.20kph / 7m 18s |
| 9km |
|
7.57kph / 7m 55s |
| 10km |
|
11.12kph / 5m 23s |
| 11km |
|
10.99kph / 5m 27s |
Max Ascents
Max Descents
Stats
| Ave Speed | 8.43kph |
| Ave Pace | 7m 7s |
| Moving Time | 1h 14m 22s |
| Ave Moving Speed | 9.50kph |
| Ave Moving Pace | 6m 19s |
| Max Speed | 19.37kph |
Heart Rate
| Maximum | 162bpm |
| Average | 149bpm |
| Total beats | 12570 |
Zones
| Rest | 11.0s | 0% |
| Warm up | 21.0s | 0% |
| Fatburn | 5m 40s | 6% |
| Aerobic | 23m 45s | 28% |
| Anerobic | 54m 8s | 64% |
| Redline | 0% |
Calories
| Total | 1046 Cal |
