rigg4d Category: Running
about 48 months ago Edit | Embed map | Download
7:49:43 PM Thu, 29 Oct 15 SGT
11.81km / 1h 24m 5s
6:25:38 PM Thu, 29 Oct 15 SGT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +37bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 8.43kph
Ave Pace 7m 7s
Moving Time 1h 14m 22s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 19s
Max Speed 19.37kph

Heart Rate

Maximum 162bpm
Average 149bpm
Total beats 12570

Zones

Rest 11.0s 0%
Warm up 21.0s 0%
Fatburn 5m 40s 6%
Aerobic 23m 45s 28%
Anerobic 54m 8s 64%
Redline 0%

Calories

Total 1046 Cal

Elevation

Min / Max 58m / 89m
Ascent +48m
Descent -66m
Max Ascent 500m +16m
Max Descent 500m -16m