ridillo71 Category: Running
about 52 months ago Edit | Embed map | Download
9:49:32 AM Sun, 30 Aug 15 CEST
8.38km / 48m 22s
9:01:10 AM Sun, 30 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +47bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +24m
Max 500m +21m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -48m
Max 500m -27m
Max 500m -15m
Max 500m -15m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 10.40kph
Ave Pace 5m 46s
Moving Time 46m 14s
Ave Moving Speed 10.85kph
Ave Moving Pace 5m 31s
Max Speed 16.85kph

Heart Rate

Maximum 165bpm
Average 133bpm
Total beats 6437

Zones

Rest 21.0s 0%
Warm up 1m 14s 2%
Fatburn 8m 54s 18%
Aerobic 24m 22s 50%
Anerobic 13m 21s 27%
Redline 10.0s 0%

Calories

Total 534 Cal

Elevation

Min / Max 74m / 124m
Ascent +174m
Descent -147m
Max Ascent 500m +33m
Max Descent 500m -48m