rickywee Category: Running Location: Woodleigh Park Event: test
about 42 months ago Edit | Embed map | Download
6:08:06 PM Sun, 3 Apr 16 SGT
3.04km / 20m 51s
5:47:15 PM Sun, 3 Apr 16 SGT

Performance

Max Heart Rate Increase

Max 1min +97bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +8m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -26m
Max 500m -15m
Max 500m -15m
Max 500m -8m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 19m 50s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 12.06kph

Heart Rate

Maximum 179bpm
Average 163bpm
Total beats 3403

Zones

Rest 30.0s 2%
Warm up 31.0s 2%
Fatburn 0%
Aerobic 0%
Anerobic 10.0s 0%
Redline 19m 40s 94%

Calories

Total 321 Cal

Elevation

Min / Max 29m / 58m
Ascent +104m
Descent -118m
Max Ascent 500m +17m
Max Descent 500m -26m