ricktak Category: Running Location: Mall Event: around mall
about 24 months ago Edit | Embed map | Download
8:25:43 AM Mon, 3 Apr 17 EDT
3.08mi / 37m 43s
7:47:59 AM Mon, 3 Apr 17 EDT

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +23ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -23ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.89mph
Ave Pace 12m 15s
Moving Time 35m 37s
Ave Moving Speed 5.17mph
Ave Moving Pace 11m 35s
Max Speed 16.88mph

Heart Rate

Maximum 182bpm
Average 151bpm
Total beats 5702

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 5m 59s 15%
Aerobic 1m 44s 4%
Anerobic 1m 26s 3%
Redline 27m 44s 73%

Calories

Total 569 Cal

Elevation

Min / Max 187ft / 282ft
Ascent +112ft
Descent -26ft
Max Ascent 500m +39ft
Max Descent 500m -23ft