ricktak Category: Running Location: Mall
about 24 months ago Edit | Embed map | Download
8:53:07 AM Fri, 24 Mar 17 EDT
3.55mi / 47m 17s
8:05:50 AM Fri, 24 Mar 17 EDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +45bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -40bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 4.50mph
Ave Pace 13m 19s
Moving Time 41m 31s
Ave Moving Speed 5.07mph
Ave Moving Pace 11m 50s
Max Speed 21.67mph

Heart Rate

Maximum 185bpm
Average 132bpm
Total beats 6264

Zones

Rest 20.0s 0%
Warm up 1m 58s 4%
Fatburn 3m 15s 6%
Aerobic 15m 20s 32%
Anerobic 17m 10s 36%
Redline 9m 14s 19%

Calories

Total 591 Cal

Elevation

Min / Max 207ft / 279ft
Ascent +138ft
Descent -82ft
Max Ascent 500m +43ft
Max Descent 500m -36ft