richlove Category: Cycling Event: AVC Soggy Hitchin Tags: avc
about 75 months ago Edit | Embed map | Download
11:36:12 AM Sun, 19 Jan 14 GMT
42.55mi / 2h 55m 36s
8:40:36 AM Sun, 19 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +180ft
Max 500m +112ft
Max 500m +112ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -151ft
Max 500m -115ft
Max 500m -108ft
Max 500m -102ft
Max 500m -95ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 14.54mph
Ave Pace 4m 7s
Moving Time 2h 29m 40s
Ave Moving Speed 17.04mph
Ave Moving Pace 3m 31s
Max Speed 34.51mph

Heart Rate

Maximum 191bpm
Average 159bpm
Total beats 28052

Zones

Rest 19m 28s 11%
Warm up 5m 3s 2%
Fatburn 29m 19s 16%
Aerobic 52m 59s 30%
Anerobic 54m 52s 31%
Redline 13m 47s 7%

Calories

Total 2658 Cal

Elevation

Min / Max 236ft / 673ft
Ascent +7,415ft
Descent -7,474ft
Max Ascent 500m +180ft
Max Descent 500m -151ft