richardscroop Category: Walking
about 22 months ago Edit | Download disabled
1:29:41 PM Fri, 1 Sep 17 BST
8.23km / 3h 20m 21s
10:09:20 AM Fri, 1 Sep 17 BST

Performance

100m
5.03kph / 1m 11s
200m
4.82kph / 2m 29s
500m
4.69kph / 6m 23s
1km
4.44kph / 13m 30s
3km
3.26kph / 55m 14s
5km
2.64kph / 1h 53m 50s
1min 5.10kph / 85.0m
5min 4.71kph / 392.7m
10min 4.63kph / 772.2m
12min 4.54kph / 907.9m
20min 4.20kph / 1.40km
30min 3.99kph / 1.99km
1hr 3.26kph / 3.26km
2hr 2.65kph / 5.31km

Max Speeds

Ave 10s 6.82kph
10s 7.52kph / 20.9m
10s 7.33kph / 20.4m
10s 6.52kph / 18.1m
10s 6.38kph / 17.7m
10s 6.36kph / 17.7m
500m 4.69kph / 6m 23s
500m 4.04kph / 7m 25s
500m 3.93kph / 7m 37s
500m 3.85kph / 7m 47s
500m 3.84kph / 7m 48s

Splits

1km 3.63kph / 16m 32s
2km 2.30kph / 26m 2s
3km 1.57kph / 38m 8s
4km 3.39kph / 17m 40s
5km 1.49kph / 40m 15s
6km 2.40kph / 24m 57s
7km 3.38kph / 17m 43s
8km 4.42kph / 13m 34s

Max Ascents

Max 500m +153m
Max 500m +82m
Max 500m +71m
Max 500m +52m
Max 500m +46m

Max Descents

Max 500m -158m
Max 500m -81m
Max 500m -74m
Max 500m -50m
Max 500m -42m

Weather

Notes

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Stats

Ave Speed 2.47kph
Ave Pace 24m 19s
Moving Time 1h 55m 34s
Ave Moving Speed 3.81kph
Ave Moving Pace 15m 45s
Max Speed 7.52kph

Calories

Total 617 Cal

Elevation

Min / Max 321m / 787m
Ascent +605m
Descent -603m
Max Ascent 500m +153m
Max Descent 500m -158m