richardscroop Category: Walking
about 33 months ago Edit | Download disabled
12:36:55 PM Mon, 10 Apr 17 BST
6.81km / 1h 47m 24s
10:49:31 AM Mon, 10 Apr 17 BST

Performance

100m
6.71kph / 53.6s
200m
5.89kph / 2m 2s
500m
5.32kph / 5m 38s
1km
4.83kph / 12m 24s
3km
3.96kph / 45m 29s
5km
3.78kph / 1h 19m 21s
1min 6.43kph / 107.2m
5min 5.42kph / 451.5m
10min 5.14kph / 857.4m
12min 4.84kph / 968.4m
20min 4.58kph / 1.53km
30min 4.23kph / 2.12km
1hr 3.99kph / 3.99km

Max Speeds

Ave 10s 7.94kph
10s 8.37kph / 23.3m
10s 8.24kph / 22.9m
10s 7.86kph / 21.8m
10s 7.69kph / 21.4m
10s 7.52kph / 20.9m
500m 5.32kph / 5m 38s
500m 4.91kph / 6m 6s
500m 4.88kph / 6m 8s
500m 4.81kph / 6m 14s
500m 4.68kph / 6m 24s

Splits

1km 4.03kph / 14m 52s
2km 3.94kph / 15m 14s
3km 3.46kph / 17m 19s
4km 4.36kph / 13m 45s
5km 2.98kph / 20m 6s
6km 4.15kph / 14m 26s

Max Ascents

Max 500m +51m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -32m
Max 500m -25m
Max 500m -21m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 3.81kph
Ave Pace 15m 46s
Moving Time 1h 26m 16s
Ave Moving Speed 4.56kph
Ave Moving Pace 13m 9s
Max Speed 8.37kph

Calories

Total 330 Cal

Elevation

Min / Max 214m / 286m
Ascent +131m
Descent -134m
Max Ascent 500m +51m
Max Descent 500m -32m