richardscroop Category: Walking
about 27 months ago Edit | Download disabled
1:52:13 PM Sat, 25 Feb 17 GMT
10.43km / 3h 1m 28s
10:50:45 AM Sat, 25 Feb 17 GMT

Performance

100m
5.69kph / 1m 3s
200m
5.28kph / 2m 16s
500m
4.98kph / 6m 1s
1km
4.63kph / 12m 57s
3km
4.45kph / 40m 27s
5km
3.71kph / 1h 20m 49s
10km
3.50kph / 2h 51m 17s
1min 5.69kph / 94.8m
5min 4.95kph / 412.2m
10min 4.77kph / 794.4m
12min 4.66kph / 931.7m
20min 4.55kph / 1.52km
30min 4.45kph / 2.23km
1hr 3.97kph / 3.97km
2hr 3.45kph / 6.90km

Max Speeds

Ave 10s 7.72kph
10s 7.95kph / 22.1m
10s 7.80kph / 21.7m
10s 7.74kph / 21.5m
10s 7.56kph / 21.0m
10s 7.55kph / 21.0m
500m 4.98kph / 6m 1s
500m 4.91kph / 6m 6s
500m 4.69kph / 6m 23s
500m 4.65kph / 6m 26s
500m 4.56kph / 6m 34s

Splits

1km 3.60kph / 16m 40s
2km 4.19kph / 14m 19s
3km 4.50kph / 13m 19s
4km 3.09kph / 19m 24s
5km 2.96kph / 20m 16s
6km 3.06kph / 19m 36s
7km 2.88kph / 20m 51s
8km 2.85kph / 21m 4s
9km 3.84kph / 15m 37s
10km 4.29kph / 13m 58s

Max Ascents

Max 500m +40m
Max 500m +40m
Max 500m +38m
Max 500m +28m
Max 500m +23m

Max Descents

Max 500m -50m
Max 500m -43m
Max 500m -41m
Max 500m -35m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 3.45kph
Ave Pace 17m 23s
Moving Time 2h 17m 48s
Ave Moving Speed 4.34kph
Ave Moving Pace 13m 49s
Max Speed 7.95kph

Calories

Total 558 Cal

Elevation

Min / Max 122m / 202m
Ascent +683m
Descent -686m
Max Ascent 500m +40m
Max Descent 500m -50m