richardscroop Category: Walking
about 40 months ago Edit | Download disabled
2:16:36 AM Sat, 28 May 16 BST
6.83km / 1h 29m 46s
12:46:50 AM Sat, 28 May 16 BST

Performance

100m
7.24kph / 49.8s
200m
6.22kph / 1m 55s
500m
6.02kph / 4m 58s
1km
5.74kph / 10m 26s
3km
5.38kph / 33m 26s
5km
4.41kph / 1h 8m 4s
1min 6.75kph / 112.4m
5min 6.02kph / 501.9m
10min 5.74kph / 957.0m
12min 5.69kph / 1.14km
20min 5.54kph / 1.85km
30min 5.40kph / 2.70km
1hr 4.33kph / 4.33km

Max Speeds

Ave 10s 9.36kph
10s 10.30kph / 28.6m
10s 9.77kph / 27.1m
10s 8.98kph / 24.9m
10s 8.92kph / 24.8m
10s 8.85kph / 24.6m
500m 6.02kph / 4m 58s
500m 5.69kph / 5m 16s
500m 5.68kph / 5m 16s
500m 5.44kph / 5m 30s
500m 5.40kph / 5m 33s

Splits

1km 5.28kph / 11m 21s
2km 5.58kph / 10m 45s
3km 5.31kph / 11m 18s
4km 2.74kph / 21m 52s
5km 4.65kph / 12m 53s
6km 5.12kph / 11m 43s

Max Ascents

Max 500m +31m
Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -22m
Max 500m -15m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 4.56kph
Ave Pace 13m 9s
Moving Time 1h 18m 6s
Ave Moving Speed 5.19kph
Ave Moving Pace 11m 33s
Max Speed 10.30kph

Calories

Total 414 Cal

Elevation

Min / Max 107m / 164m
Ascent +79m
Descent -72m
Max Ascent 500m +31m
Max Descent 500m -22m