richardscroop Category: Walking
about 48 months ago Edit | Download disabled
5:07:02 PM Sun, 27 Sep 15 BST
3.95km / 51m 21s
4:15:41 PM Sun, 27 Sep 15 BST

Performance

100m
9.29kph / 38.8s
200m
6.99kph / 1m 42s
500m
6.69kph / 4m 28s
1km
5.80kph / 10m 20s
3km
4.77kph / 37m 44s
1min 7.88kph / 131.4m
5min 6.59kph / 549.0m
10min 5.81kph / 968.4m
12min 5.60kph / 1.12km
20min 5.54kph / 1.85km
30min 5.21kph / 2.60km

Max Speeds

Ave 10s 9.85kph
10s 10.16kph / 28.2m
10s 9.80kph / 27.2m
10s 9.78kph / 27.2m
10s 9.76kph / 27.1m
10s 9.76kph / 27.1m
500m 6.69kph / 4m 28s
500m 6.44kph / 4m 39s
500m 6.24kph / 4m 48s
500m 5.55kph / 5m 24s
500m 4.95kph / 6m 3s

Splits

1km 5.62kph / 10m 40s
2km 3.50kph / 17m 7s
3km 5.19kph / 11m 33s

Max Ascents

Max 500m +9m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 4.62kph
Ave Pace 13m 0s
Moving Time 39m 1s
Ave Moving Speed 5.91kph
Ave Moving Pace 10m 9s
Max Speed 10.16kph

Calories

Total 237 Cal

Elevation

Min / Max 109m / 120m
Ascent +20m
Descent -25m
Max Ascent 500m +9m
Max Descent 500m -10m