richardscroop Category: Walking
about 51 months ago Edit | Download disabled
2:27:59 PM Tue, 4 Aug 15 BST
4.35km / 2h 36m 6s
11:51:53 AM Tue, 4 Aug 15 BST

Performance

100m
6.66kph / 54.1s
200m
5.14kph / 2m 19s
500m
5.00kph / 5m 59s
1km
3.46kph / 17m 21s
3km
3.02kph / 59m 39s
1min 6.66kph / 110.9m
5min 4.99kph / 416.1m
10min 4.36kph / 726.0m
12min 3.79kph / 758.2m
20min 3.45kph / 1.15km
30min 3.21kph / 1.61km
1hr 3.02kph / 3.02km
2hr 1.78kph / 3.56km

Max Speeds

Ave 10s 7.04kph
10s 7.38kph / 20.5m
10s 7.30kph / 20.3m
10s 6.89kph / 19.2m
10s 6.87kph / 19.1m
10s 6.77kph / 18.8m
500m 5.00kph / 5m 59s
500m 3.91kph / 7m 40s
500m 3.84kph / 7m 49s
500m 3.64kph / 8m 14s
500m 3.36kph / 8m 55s

Splits

1km 3.43kph / 17m 30s
2km 3.08kph / 19m 29s
3km 2.65kph / 22m 40s
4km 0.66kph / 1h 31m 34s

Max Ascents

Max 500m +31m
Max 500m +22m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -24m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 1.67kph
Ave Pace 35m 50s
Moving Time 58m 41s
Ave Moving Speed 4.08kph
Ave Moving Pace 14m 41s
Max Speed 7.37kph

Calories

Total 480 Cal

Elevation

Min / Max 0m / 38m
Ascent +54m
Descent -35m
Max Ascent 500m +31m
Max Descent 500m -24m