richardscroop Category: Walking
about 48 months ago Edit | Download disabled
7:41:56 PM Sat, 18 Jul 15 BST
5.31km / 2h 15m 41s
5:26:15 PM Sat, 18 Jul 15 BST

Performance

100m
8.22kph / 43.8s
200m
7.22kph / 1m 39s
500m
5.82kph / 5m 9s
1km
5.45kph / 11m 0s
3km
1.80kph / 1h 39m 48s
5km
2.33kph / 2h 8m 36s
1min 7.43kph / 123.9m
5min 5.82kph / 485.4m
10min 5.51kph / 918.0m
12min 5.39kph / 1.08km
20min 5.00kph / 1.67km
30min 4.60kph / 2.30km
1hr 2.67kph / 2.67km
2hr 2.24kph / 4.47km

Max Speeds

Ave 10s 10.48kph
10s 12.37kph / 34.4m
10s 10.43kph / 29.0m
10s 9.89kph / 27.5m
10s 9.88kph / 27.4m
10s 9.84kph / 27.3m
500m 5.82kph / 5m 9s
500m 5.54kph / 5m 24s
500m 5.39kph / 5m 33s
500m 5.37kph / 5m 35s
500m 4.57kph / 6m 33s

Splits

1km 3.95kph / 15m 12s
2km 5.11kph / 11m 44s
3km 0.80kph / 1h 15m 4s
4km 3.53kph / 16m 59s
5km 4.85kph / 12m 22s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 2.35kph
Ave Pace 25m 33s
Moving Time 55m 52s
Ave Moving Speed 5.27kph
Ave Moving Pace 11m 23s
Max Speed 12.37kph

Calories

Total 417 Cal

Elevation

Min / Max 138m / 149m
Ascent +20m
Descent -20m
Max Ascent 500m +10m
Max Descent 500m -9m