richardscroop Category: Walking
about 51 months ago Edit | Download disabled
3:02:19 PM Sun, 21 Jun 15 BST
3.61km / 58m 51s
2:03:28 PM Sun, 21 Jun 15 BST

Performance

100m
12.46kph / 28.9s
200m
9.31kph / 1m 17s
500m
7.23kph / 4m 9s
1km
6.39kph / 9m 23s
3km
3.58kph / 50m 15s
1min 9.70kph / 161.6m
5min 7.46kph / 621.9m
10min 6.31kph / 1.05km
12min 6.25kph / 1.25km
20min 5.68kph / 1.89km
30min 4.66kph / 2.33km

Max Speeds

Ave 10s 14.20kph
10s 14.84kph / 41.2m
10s 14.45kph / 40.1m
10s 14.43kph / 40.1m
10s 14.03kph / 39.0m
10s 13.24kph / 36.8m
500m 7.23kph / 4m 9s
500m 6.36kph / 4m 43s
500m 4.96kph / 6m 2s
500m 4.68kph / 6m 24s
500m 2.22kph / 13m 29s

Splits

1km 6.00kph / 10m 0s
2km 5.18kph / 11m 35s
3km 2.08kph / 28m 53s

Max Ascents

Max 500m +21m
Max 500m +13m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -22m
Max 500m -17m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 3.68kph
Ave Pace 16m 17s
Moving Time 38m 45s
Ave Moving Speed 5.39kph
Ave Moving Pace 11m 7s
Max Speed 14.84kph

Calories

Total 181 Cal

Elevation

Min / Max 170m / 205m
Ascent +134m
Descent -141m
Max Ascent 500m +21m
Max Descent 500m -22m