riccardosiccardi Category: Hiking Location: Belluno
about 50 months ago Edit | Embed map | Download
12:04:06 PM Thu, 28 May 15 GMT+01:00
15.16km / 4h 13m 8s
7:50:58 AM Thu, 28 May 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +45bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +228m
Max 500m +194m
Max 500m +194m
Max 500m +186m
Max 500m +176m

Max Descents

Max 500m -194m
Max 500m -190m
Max 500m -150m
Max 500m -123m
Max 500m -109m

Weather

Notes

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Stats

Ave Speed 3.59kph
Ave Pace 16m 42s
Moving Time 2h 44m 11s
Ave Moving Speed 5.27kph
Ave Moving Pace 11m 23s
Max Speed 16.03kph

Heart Rate

Maximum 177bpm
Average 150bpm
Total beats 38051

Zones

Rest 9m 11s 3%
Warm up 7m 28s 2%
Fatburn 1h 55m 43s 45%
Aerobic 43m 35s 17%
Anerobic 1h 4m 19s 25%
Redline 12m 52s 5%

Calories

Total 3219 Cal

Elevation

Min / Max 740m / 1,862m
Ascent +2,734m
Descent -2,735m
Max Ascent 500m +228m
Max Descent 500m -194m