rhdltd Category: Running
about 69 months ago Edit | Embed map | Download
4:32:32 PM Wed, 19 Feb 14 PST
4.67mi / 49m 29s
3:43:03 PM Wed, 19 Feb 14 PST

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +50bpm
Max 1min +44bpm
Max 1min +34bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -51bpm
Max 1min -46bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.67mph
Ave Pace 10m 35s
Moving Time 45m 48s
Ave Moving Speed 6.10mph
Ave Moving Pace 9m 50s
Max Speed 9.90mph

Heart Rate

Maximum 183bpm
Average 141bpm
Total beats 6983

Zones

Rest 51.0s 1%
Warm up 4m 0s 8%
Fatburn 4m 40s 9%
Aerobic 16m 27s 33%
Anerobic 22m 1s 44%
Redline 1m 30s 3%

Calories

Total 623 Cal

Elevation

Min / Max 154ft / 197ft
Ascent +79ft
Descent -72ft
Max Ascent 500m +30ft
Max Descent 500m -33ft