rhdltd Category: Running
about 70 months ago Edit | Embed map | Download
8:19:12 AM Sat, 15 Feb 14 PST
4.59mi / 1h 0m 48s
7:18:24 AM Sat, 15 Feb 14 PST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +49bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -45bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +89ft
Max 500m +46ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -82ft
Max 500m -75ft
Max 500m -59ft
Max 500m -46ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 4.53mph
Ave Pace 13m 15s
Moving Time 53m 45s
Ave Moving Speed 5.07mph
Ave Moving Pace 11m 49s
Max Speed 8.65mph

Heart Rate

Maximum 175bpm
Average 141bpm
Total beats 8593

Zones

Rest 4m 47s 7%
Warm up 1m 50s 3%
Fatburn 3m 50s 6%
Aerobic 18m 20s 30%
Anerobic 29m 1s 47%
Redline 3m 0s 4%

Calories

Total 766 Cal

Elevation

Min / Max 6,237ft / 6,391ft
Ascent +381ft
Descent -394ft
Max Ascent 500m +95ft
Max Descent 500m -82ft