rhdltd Category: Running trail Location: dump Event: 3 mile
about 77 months ago Edit | Embed map | Download
11:16:49 AM Sat, 13 Jul 13 PDT
2.34mi / 29m 40s
10:47:09 AM Sat, 13 Jul 13 PDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 4.74mph
Ave Pace 12m 39s
Moving Time 27m 13s
Ave Moving Speed 5.14mph
Ave Moving Pace 11m 40s
Max Speed 8.44mph

Heart Rate

Maximum 150bpm
Average 121bpm
Total beats 3595

Zones

Rest 2m 37s 8%
Warm up 5m 22s 18%
Fatburn 7m 44s 26%
Aerobic 13m 19s 44%
Anerobic 38.0s 2%
Redline 0%

Calories

Total 293 Cal

Elevation

Min / Max -52ft / -36ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -13ft