rhdltd Category: Cycling Location: work Event: backside
about 76 months ago Edit | Embed map | Download
12:48:32 PM Tue, 16 Jul 13 PDT
15.15mi / 1h 12m 37s
11:35:54 AM Tue, 16 Jul 13 PDT

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +58bpm
Max 1min +43bpm
Max 1min +37bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -36bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +151ft
Max 500m +151ft
Max 500m +135ft
Max 500m +121ft
Max 500m +121ft

Max Descents

Max 500m -167ft
Max 500m -151ft
Max 500m -128ft
Max 500m -125ft
Max 500m -105ft

Weather

Notes

Community

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Stats

Ave Speed 12.51mph
Ave Pace 4m 47s
Moving Time 1h 7m 52s
Ave Moving Speed 13.37mph
Ave Moving Pace 4m 29s
Max Speed 43.73mph

Heart Rate

Maximum 176bpm
Average 138bpm
Total beats 10033

Zones

Rest 4m 12s 5%
Warm up 5m 56s 8%
Fatburn 11m 33s 15%
Aerobic 19m 22s 26%
Anerobic 23m 50s 32%
Redline 7m 44s 10%

Calories

Total 885 Cal

Elevation

Min / Max 144ft / 1,398ft
Ascent +1,562ft
Descent -1,575ft
Max Ascent 500m +151ft
Max Descent 500m -167ft