rgtins Category: Running Location: tucson Event: sand half
about 84 months ago Edit | Embed map | Download
10:23:28 AM Sat, 3 Mar 12 MST
5.69mi / 1h 3m 51s
9:19:37 AM Sat, 3 Mar 12 MST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +59bpm
Max 1min +43bpm
Max 1min +41bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -58bpm
Max 1min -49bpm
Max 1min -42bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +226ft
Max 500m +102ft
Max 500m +66ft
Max 500m +59ft
Max 500m +52ft

Max Descents

Max 500m -98ft
Max 500m -72ft
Max 500m -66ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 5.35mph
Ave Pace 11m 12s
Moving Time 57m 27s
Ave Moving Speed 5.91mph
Ave Moving Pace 10m 9s
Max Speed 12.60mph

Heart Rate

Maximum 176bpm
Average 134bpm
Total beats 8589

Zones

Rest 18m 31s 29%
Warm up 6m 42s 10%
Fatburn 8m 20s 13%
Aerobic 10m 46s 16%
Anerobic 15m 54s 24%
Redline 3m 38s 5%

Calories

Total 766 Cal

Elevation

Min / Max 2,070ft / 2,379ft
Ascent +1,411ft
Descent -1,197ft
Max Ascent 500m +226ft
Max Descent 500m -98ft