rgtins Category: Running Location: tucson Event: 6 mile 3 in sand Tags: 60, deg, morning, first, day, with, heartrate, monitor, and, sport, track
about 84 months ago Edit | Embed map | Download
7:54:23 AM Sat, 25 Feb 12 MST
6.04mi / 1h 4m 24s
6:49:59 AM Sat, 25 Feb 12 MST

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +74bpm
Max 1min +73bpm
Max 1min +63bpm
Max 1min +62bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -75bpm
Max 1min -74bpm
Max 1min -64bpm
Max 1min -63bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +72ft
Max 500m +59ft
Max 500m +56ft
Max 500m +49ft

Max Descents

Max 500m -89ft
Max 500m -69ft
Max 500m -62ft
Max 500m -56ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 5.63mph
Ave Pace 10m 39s
Moving Time 57m 33s
Ave Moving Speed 6.26mph
Ave Moving Pace 9m 35s
Max Speed 15.40mph

Heart Rate

Maximum 208bpm
Average 139bpm
Total beats 8952

Zones

Rest 21m 11s 32%
Warm up 2m 28s 3%
Fatburn 4m 18s 6%
Aerobic 8m 31s 13%
Anerobic 14m 34s 22%
Redline 13m 22s 20%

Calories

Total 816 Cal

Elevation

Min / Max 2,221ft / 2,369ft
Ascent +1,240ft
Descent -1,293ft
Max Ascent 500m +85ft
Max Descent 500m -89ft