rgtins Category: Running treadmill Location: tucson
about 84 months ago Edit | Embed map | Download
6:21:23 AM Wed, 29 Feb 12 MST
201.7m / 15m 5s
6:06:18 AM Wed, 29 Feb 12 MST

Performance

Max Heart Rate Increase

Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -41bpm

Max Speeds

Max Descents

Max 500m -167ft

Notes

Community

Share

Comments

Stats

Ave Speed 0.50mph
Ave Pace 2h 0m 16s
Moving Time 33.0s
Ave Moving Speed 2.87mph
Ave Moving Pace 20m 53s
Max Speed 4.16mph

Heart Rate

Maximum 158bpm
Average 138bpm
Total beats 2095

Zones

Rest 2m 46s 18%
Warm up 3m 11s 21%
Fatburn 7m 37s 50%
Aerobic 1m 21s 8%
Anerobic 10.0s 1%
Redline 0%

Calories

Total 189 Cal

Elevation

Min / Max 2,402ft / 2,569ft
Ascent +85ft
Descent -167ft
Max Ascent 500m +0ft
Max Descent 500m -167ft