rgtins Category: Gym Location: tucson
about 84 months ago Edit | Embed map | Download
6:05:38 AM Wed, 29 Feb 12 MST
262.3m / 20m 10s
5:45:27 AM Wed, 29 Feb 12 MST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +5bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Max Ascents

Max 500m +92ft

Max Descents

Max 500m -23ft

Notes

Community

Share

Comments

Stats

Ave Speed 0.49mph
Ave Pace 2h 3m 36s
Moving Time 1m 9s
Ave Moving Speed 2.68mph
Ave Moving Pace 22m 22s
Max Speed 5.09mph

Heart Rate

Maximum 150bpm
Average 127bpm
Total beats 2577

Zones

Rest 1m 15s 6%
Warm up 2m 24s 11%
Fatburn 8m 38s 42%
Aerobic 7m 53s 39%
Anerobic 0%
Redline 0%

Calories

Total 222 Cal

Elevation

Min / Max 2,490ft / 2,605ft
Ascent +121ft
Descent -36ft
Max Ascent 500m +92ft
Max Descent 500m -23ft