rgrigson Category: Running
about 62 months ago Edit | Download disabled
7:44:37 PM Tue, 3 Jun 14 AEST
7.64mi / 56m 23s
6:48:14 PM Tue, 3 Jun 14 AEST

Performance

.25mi
48.40mph / 18.6s
.5mi
47.91mph / 37.5s
1mi
46.17mph / 1m 17s
3mi
34.20mph / 5m 15s
5mi
15.44mph / 19m 25s
1min 46.91mph / 0.78mi
5min 34.35mph / 2.86mi
10min 25.95mph / 4.32mi
12min 22.43mph / 4.49mi
20min 15.13mph / 5.04mi
30min 11.21mph / 5.60mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 46.90mph
10s 48.70mph / 217.7m
10s 47.83mph / 213.8m
10s 47.54mph / 212.5m
10s 46.13mph / 206.2m
10s 44.30mph / 198.0m
500m 48.27mph / 23.2s
500m 46.84mph / 23.9s
500m 43.69mph / 25.6s
500m 39.42mph / 28.4s
500m 33.41mph / 33.5s

Splits

1mi 5.10mph / 11m 45s
2mi 4.61mph / 12m 59s
3mi 3.55mph / 16m 54s
4mi 8.30mph / 7m 13s
5mi 30.11mph / 1m 59s
6mi 27.32mph / 2m 11s
7mi 40.54mph / 1m 28s

Max Ascents

Max 500m +115ft
Max 500m +92ft
Max 500m +79ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -98ft
Max 500m -66ft
Max 500m -66ft
Max 500m -36ft
Max 500m -36ft

Notes

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Stats

Ave Speed 8.13mph
Ave Pace 7m 22s
Moving Time 49m 53s
Ave Moving Speed 9.10mph
Ave Moving Pace 6m 35s
Max Speed 49.26mph

Heart Rate

Maximum 138bpm
Average 104bpm
Total beats 5869

Zones

Rest 37m 2s 65%
Warm up 9m 7s 16%
Fatburn 10m 14s 18%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 459 Cal

Elevation

Min / Max -13ft / 154ft
Ascent +823ft
Descent -738ft
Max Ascent 500m +115ft
Max Descent 500m -98ft