rgb73 Category: Walking
about 70 months ago Edit | Download disabled
3:24:43 PM Sun, 3 Nov 13 GMT
4.57mi / 1h 41m 17s
1:43:26 PM Sun, 3 Nov 13 GMT

Performance

.25mi
4.12mph / 3m 38s
.5mi
3.99mph / 7m 30s
1mi
3.86mph / 15m 33s
3mi
2.91mph / 1h 1m 56s
1min 4.56mph / 122.2m
5min 4.10mph / 549.9m
10min 3.94mph / 0.66mi
12min 3.89mph / 0.78mi
20min 3.82mph / 1.27mi
30min 3.54mph / 1.77mi
1hr 2.89mph / 2.89mi

Max Speeds

Ave 10s 6.34mph
10s 6.90mph / 30.8m
10s 6.83mph / 30.5m
10s 6.30mph / 28.2m
10s 5.85mph / 26.1m
10s 5.80mph / 26.0m
500m 4.15mph / 4m 29s
500m 4.06mph / 4m 35s
500m 3.86mph / 4m 49s
500m 3.83mph / 4m 51s
500m 3.78mph / 4m 56s

Splits

1mi 3.72mph / 16m 7s
2mi 3.10mph / 19m 20s
3mi 2.24mph / 26m 49s
4mi 3.30mph / 18m 11s

Max Ascents

Max 500m +121ft
Max 500m +75ft
Max 500m +69ft
Max 500m +62ft
Max 500m +49ft

Max Descents

Max 500m -144ft
Max 500m -66ft
Max 500m -59ft
Max 500m -46ft
Max 500m -36ft

Notes

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Stats

Ave Speed 2.70mph
Ave Pace 22m 11s
Moving Time 1h 16m 39s
Ave Moving Speed 3.53mph
Ave Moving Pace 17m 1s
Max Speed 6.90mph

Calories

Total 446 Cal

Elevation

Min / Max 338ft / 525ft
Ascent +1,699ft
Descent -1,703ft
Max Ascent 500m +121ft
Max Descent 500m -144ft