rgb73 Category: Walking
about 72 months ago Edit | Download disabled
9:29:58 PM Fri, 2 Aug 13 BST
3.92mi / 1h 23m 5s
8:06:52 PM Fri, 2 Aug 13 BST

Performance

.25mi
4.56mph / 3m 17s
.5mi
4.24mph / 7m 4s
1mi
4.03mph / 14m 53s
3mi
3.39mph / 53m 2s
1min 4.97mph / 133.3m
5min 4.45mph / 596.7m
10min 4.19mph / 0.70mi
12min 4.04mph / 0.81mi
20min 4.02mph / 1.34mi
30min 3.72mph / 1.86mi
1hr 3.40mph / 3.40mi

Max Speeds

Ave 10s 6.59mph
10s 6.77mph / 30.3m
10s 6.71mph / 30.0m
10s 6.66mph / 29.8m
10s 6.43mph / 28.7m
10s 6.36mph / 28.4m
500m 4.54mph / 4m 6s
500m 4.33mph / 4m 18s
500m 4.30mph / 4m 19s
500m 4.12mph / 4m 31s
500m 4.07mph / 4m 35s

Splits

1mi 3.36mph / 17m 50s
2mi 2.58mph / 23m 15s
3mi 4.03mph / 14m 53s

Max Ascents

Max 500m +85ft
Max 500m +82ft
Max 500m +56ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -95ft
Max 500m -75ft
Max 500m -59ft
Max 500m -59ft
Max 500m -56ft

Notes

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Stats

Ave Speed 2.83mph
Ave Pace 21m 11s
Moving Time 58m 3s
Ave Moving Speed 3.97mph
Ave Moving Pace 15m 6s
Max Speed 6.77mph

Calories

Total 366 Cal

Elevation

Min / Max 344ft / 486ft
Ascent +1,247ft
Descent -1,286ft
Max Ascent 500m +85ft
Max Descent 500m -95ft