rfpayne Category: Running
about 16 months ago Edit | Embed map | Download
6:10:02 PM Tue, 20 Feb 18 CET
3.95mi / 18m 40s
5:51:22 PM Tue, 20 Feb 18 CET

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Stats

Ave Speed 12.70mph
Ave Pace 4m 43s
Moving Time 18m 0s
Ave Moving Speed 13.16mph
Ave Moving Pace 4m 33s
Max Speed 18.18mph

Calories

Total 411 Cal

Elevation

Min / Max 636ft / 669ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +20ft
Max Descent 500m -23ft