rfpayne Category: Running
about 13 months ago Edit | Embed map | Download
9:21:24 AM Tue, 20 Feb 18 CET
4.13mi / 20m 41s
9:00:43 AM Tue, 20 Feb 18 CET

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Stats

Ave Speed 11.99mph
Ave Pace 5m 0s
Moving Time 18m 10s
Ave Moving Speed 13.60mph
Ave Moving Pace 4m 24s
Max Speed 20.97mph

Calories

Total 456 Cal

Elevation

Min / Max 292ft / 331ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -20ft