rfpayne Category: Running
about 37 months ago Edit | Embed map | Download
9:44:22 AM Mon, 8 Aug 16 CEST
4.16mi / 22m 30s
9:21:52 AM Mon, 8 Aug 16 CEST

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Stats

Ave Speed 11.09mph
Ave Pace 5m 24s
Moving Time 20m 20s
Ave Moving Speed 12.22mph
Ave Moving Pace 4m 54s
Max Speed 21.32mph

Calories

Total 496 Cal

Elevation

Min / Max 351ft / 394ft
Ascent +39ft
Descent -43ft
Max Ascent 500m +23ft
Max Descent 500m -16ft